Grounded
Psychotherapy
Grounded:
To feel at ease, connected and consciously present to yourself, your body and your surroundings.
About
Grounded Psychotherapy
Grounded Psychotherapy is based in Perth & Ottawa, ON and aims to provide a safe, inviting and non-judgmental space for you as you seek to access your deepest inner voice, heal core wounds and work to implement the changes you desire for your life and relationships.
The philosophy behind Grounded Psychotherapy is that my job is to hold space for you in a way that is present, embodied and grounded in compassion. I believe that I can only provide this spaciousness by tending to and being grounded within myself first.
Therapy can be one of the greatest acts of self-care and self-consideration that you can give to yourself, and I consider it an honour to journey with my clients.
Anxiety & Depression
Embodiment work
Grief & Loss
Self - Discovery Work
Highly Sensitive Person (HSP's)
Nervous System Awareness & Pacing
Spiritual Integration & Existential Issues
Attachment Work
Religious & Spiritual Trauma
Sexuality & Related topics
Relationship issues
Codependency & People Pleasing
Life Transitions
2SLGBTQIA+ Community
Trauma & PTSD
Emotion Regulation
Stress & Coping Skills
Areas of Experience
