Resources
Below you will find a list of resources that I keep on my own bookshelf, and refer to when working with my clients.
Books
Set Boundaries Find Peace: by Nedra Glover Tawwab
Self-Compassion: by Kristin Neff
No Bad Parts: by Richard Schwartz
It's Not Always Depression: by Hilary Jacobs Hendel
The Myth of Normal: by Gabor Mate
In Each Other's Care: by Stan Tatkin
Divergent Mind: by Jenara Nerenberg
The Highly Sensitive Person: by Elaine Aron
Podcasts
Trauma Rewired: https://open.spotify.com/show/5sWEi4KQ8mVgXE29qiTQi1?si=7edf7d7c76424fa7
This Jungian Life: https://thisjungianlife.com/podcast/
Tara Brach: https://www.tarabrach.com/
Where Should We Begin: https://www.estherperel.com/podcast
We Can Do Hard Things: https://wecandohardthingspodcast.com/
Pulling The Thread: https://open.spotify.com/show/7p5tRYA6Y8WZANCer4SZUs