Virtual Workshop

Sunday September 20th @ 11am 

$30 per person (spots limited)

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This workshop is meant to ground you and help you slow down enough to listen for the inner nudges and longings within you.

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We will explore what it means to look interiorly, and how our bodies communicate to us.

We will explore what nourishes you, and what depletes you in your life.

We will look at nervous system awareness and pacing specifically for your nervous system.

We will explore what gets in the way of our connection to ourselves.

We will look at ways to cultivate inner connection to self as a practice.

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Sign up below!

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